Conjugate System Deadlift + Cable Row and Pulling Auxiliary

Morning
A.) EMOM 10 - 1x DL @ 60%
B.) 3x10 Reverse Hyper
C.) AMRAP 12 - Partner timer Airdyne 20cals/One Arm OH KB Carry 70lbs

Results
A.) 315lbs (green band)
B.) 90lbs
C.) 186 cals

Afternoon
A.) 3x15 Cable row
B.) 3x10 DB Straight legged deadlift 1313
C.) FT: 10/8/6//2 DB Drag curl/push ups
D.) 3x10 Bat angels
E.) 5x 1min on/1min off - Random ab circuit

Results
A.) 200lbs
B.) 50lbs
C.) 2:10
D.) 5lbs/hand
E.) Comp

Notes:
Nice little strength session ending with a couplet. I was a little faster on the Airdyne than Sean was, so I was able to get more KB distance. Simple workouts are the best.

Nice session full of auxiliary work in the afternoon. Decided to push the rep scheme a little bit during th rows. Been a long time since we've gone about twelve reps and I felt like the cable row was the ideal place to test the higher rep range.

Everything else was fun, fun, fun.