Sunday, August 3, 2014

Pull Ups

Morning
A.) 100 Pull Ups

Results
A.) Comp

Notes:
Kept this simple. Needed to work on my upper back and we just got a perfect pull up bar for the apartment, so I put it to good use.

The lowest rep number I accomplished was towards the end with a three sets of four. Throughout most of the workout I was sticking to six to eight reps. Nice to work on something so simple for a day. Did the first fifty with an overhand grip and the second set of fifty with a hammer curl grip.

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