Power Snatch + Row Sprints and Cable Row

Morning
A.) 8x2 Power snatch @ 60%+
B.) 3x10 Meadows row - superset w/rope pull up 5010
C.) 10x100m Row - rest :20 b/t

Results
A.) 95/115/125/135/145/155/155/165/165/170
B.) UB/4-1/4-1
C.) All under :19.5

Afternoon
A.) 3x8 Cable row 5151 - superset w/5 behind the neck pull ups
B.) 3x10 Hamstring curl
C.) 3x10 Bat Angels
D.) 3x10 DB Read delt fly
E.) 5x1min on/1min off ab medley

Results
A.) UB @ 155 - UB/3-2/3-1-1
B.) 105lbs
C.) UB @ 5lbs
D.) 20lbs/15lbs
E.) Comp

Notes:
Morning was good and simple This session marks the first day of our new explosive training regiment. We'll be focusing on olympic lifting and much more jumping. Looking forward to it.

Afternoon session went well. Managed to do all of the cable row UB but I was hurting on the last set. Almost didn't finish. Good stuff, been moving well all day and my back hasn't been much of an issue.