Behind the Neck Press + Interval Bench Press and Weighted Holds

Morning
A.) 3x8-12 Behind the neck press @ 60-70%
B.) 3rnds NFT - 5 KB Power clean and jerk (heavy) - 5 strict HSPU's - 10 Spiderman pushups - rest 2-4min

Results
A.) 135lbs(8)/135lbs(8)/135lbs(7-1)/
B.) Comp @ 80lbs KB's

Afternoon
A.) 3x 1min Bench press @ 50%
B.) 3rnds - 10 Read delt flys/10 DB Triceps extensions
C.) 4x:15 Weighted hollow rock hold

Results
A.) 26 reps @ 155/30 reps @ 135/34 reps @ 115
B.) 10lbs/50lbs
C.) 50lbs

Notes:
Simple day today. Managed to get enough to eat and felt a little better as the day went on. Might be time to go up in weight on the split squats, they were still hard but getting easier.

Lunch was 'ow'. Never done this kind of TuT work. Rally good, muscles feel absolutely blasted. Looking forward to doing this again.