Morning
A.) 30min - build to 90% snatch (6" blocks)
B.) AMRAP 30 - Backsquat @ 225lbs
Results
A.) 45/95/115/115/125/125/135/135/155/155/165/165(-)/165(-)/165(-)/165(-)/185/185/185/195
B.) 155 reps
Notes:
Very simple session today. I had two goals: work snatch form on a full squat snatch and blow out my quads. Mission accomplished.
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