Wednesday, September 3, 2014

Bulgarian Split Squat + Bodybuilding and Gymnastics

Afternoon
A.) 3x10 DB Bulgarian split squat
B.) 3x10 Hamstring curl
C.) 3x10 Strict toes to bar

Results
A.) 100lbs
B.) 120lbs
C.) 8-2/4-4-2/4-1-1-1-1-1-1

Notes:
Simple day today. Managed to get enough to eat and felt a little better as the day went on. Might be time to go up in weight on the split squats, they were still hard but getting easier.

No comments:

Post a Comment