Bench Press + Overhead Carries and Bench Press Auxiliary

Morning
A.) 3x10 Bench @ 70%+
B.) 3xME Banded dips - superset w/10 diamond pushups
C.) 4xME Overhead BB carry @ 135lbs

Results
A.) 235/235/235
B.) 5/4/5 - UB/7-3/8-2
C.) :40/:38/:45/:55/:59

Afternoon
A.) 3x10 Decline bench
B.) 3x10 Behind the neck press
C.) 3x10 Cable cross
D.) 3x10 Tricep pull down
E.) 3x10 Reserve grip triceps pull down
F.) 3x5 DB Bench 0151

Results
A.) 185/185/185
B.) 90lbs
C.) 29/31/33
D.) 100lbs
E.) 90lbs
F.) 75lbs

Notes:
Easy day today. Didn't want to push it too hard since I'll be traveling a little later this evening. Back felt super crunchy today, didn't like that at all.

Did Mike's 30min pump workout for lunch today. Was thinking of giving him the reins for a day anyway, might as well have been today. Good work today. Feel like this method is very similar to what I do on Sundays.