Morning
A.) 400m KB Farmer Carry
B.) 3x10 Hip extension 010x
C.) 50 Wide grip pull ups - 25 w/25lbs chain - 25 without chain
D.) 3x10 Banded shoulder fly
E.) 3x15 Banded row
F.) 10x 25 DU's AFAP/rest :30 (rest 1:30 at round 5)
Results
A.) 10:02 @ 80lbs/hand
B.) UB
C.) Comp
D.) Comp - purple band
E.) Comp - green band
F.) UB
Notes:
Tried to mimic a park workout this afternoon. Had a really good time, and honestly, probably had one of the best workouts I've had in months. Instead of worrying about weights or percentages, I only concerned myself with work and how tired my muscles felt. Mission accomplished.
Sorry for the delay in posting workouts, however, my wife and I just had a baby this past Saturday and I was put on mandatory house rest for a few days.
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