Power Cleans + Rowing/Double Unders with Bodybuilding Rows

Morning
A.) 6x 1 Shrug - 2 hang power clean
B.) 3x10 One arm DB row - 5 C2B wtd pull ups
C.) 4RFT - 50 DU/250m row

Results
A.) 155/185/205/225/235/245
B.) UB 1:07/1:04/1:03/1:09
C.) 9:12

Afternoon
A.) 3x10 BB row
B.) 3x10 Meadows row
C.) 5x5 Wide grip pull ups
D.) 3x10 Bat angels
E.) 3x10 DB Top shoulder raises
F.) 4rnds 1min on/1min off - Ab medley

Results
A.) 135lbs
B.) 45lbs
C.) UB/UB/UB/4-1/3-2
D.) 5lbs
E.) 12lbs
F.) Comp

Notes:
This morning was a mixed bag. The power cleans were pretty good, but when they got heavy my feet started to go wide. The bodybuilding work was done, not a big deal. Conditioning was fun, Sean beat me by :03. he attributed the win to my coming off the rower faster on round three when in actuality I came off 50m early because I did my math wrong. All DU's were UB.

Afternoon session was all supplemental work. Had a good time even though no one went to the gym with me today.