Morning
A.) 3x15 DB back squat
B.) 3x15 banded front squat
C.) 3x15 Bulgarian split squat
D.) 3x15 DB Romanian deadlift
E.) 3x15 Seated hamstring curls
F.) 2 mile walk w/weighted vest
Results
A.) UB @ 50lbs/hand
B.) UB w/green band
C.) UB @ 50lbs
D.) 100lbs
E.) 12/13/14 (cable)
F.) 30:08
Notes:
My first workout after canceling my Diablo CrossFit membership. Fitting, I suppose, that it was a traditional bodybuilding workout for legs designed by 'The Rock' Dwayne Johnson.
A day later and my legs are a little sore. I feel like it would have been FAR worse if I had a real squat rack at my disposal. Patience, I suppose.
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