Overhead Press + Overhead Auxiliary and Crucifix Holds

Morning
A.) 3x10 Seated Arnold press
B.) 3x15 Heavy cable high pull
C.) 3x10 banded shoulder fly - superset w/8x standing one arm DB press 1505
D.) :20/:30/:40 DB Crucifix hold
E.) 3x20 Ab wheel

Results
A.) UB @ 50lbs
B.) 11/12/13 (cable)
C.) 30lbs/35lbs/40lbs (purple band)
D.) UB @ 20lbs
E.) UB

Notes:
Second day outside of DCF. I focused on shoulders, particularly the overhead position and correcting my 'rib flare' position. I kept my hand on my belly to remind myself to keep my core tight and contracted while I pressed overhead. This is the best this position has felt in a really long time. I'm looking foreward to correcting my biggest (and favorite lift): the squat.