Bulgarian Split Squats with Sandbag + Conan Squats and Hamstring Auxiliary

Morning
A.) 3x10 Bulgarian split squat w/sandbag
B.) 3x10 Deficit (-16") stiff legged deadlift w/sandbag
C.) 3x10 Conan squats
D.) 3x10 GHR

Results
A.) 165/165/165
B.) 165/165/165
C.) 72lbs/hand
D.) UB (3 strict)

Notes:
Ow. Both Adam and Ash were at the gym today to watch me do these unbelievably stupid one legged squats. But really, I'm just saying that. The fact that they are hard just means that I need to do more of them. They don't hurt my back like a two-legged squat, so I'm not complaining...too much.

The deficit deadlift work and Conan squats were great auxiliary work. I'm really happy with the total amount of leg work that I managed in this session. Also, bonus points for being able to do a three separate strict GHR's today.