Upper Body Banded Auxiliary + Core and Running

Morning
A.) 3x15 Banded row - superset w/15 situps
B.) 3x10 DB fly - superset w/15 leg raises
C.) 3x10 DB Shoulder press - superset w/10 Overhead banded triceps extensions
D.) 20min run

Results
A.) Green band
B.) 20lbs
C.) 50lbs/purple band
D.) Comp

Notes:
Good way to taper the end of the week. I haven't ran that long in a long, long time, so this was a good opportunity for me to get out and stretch my legs a little. Made it about 2 miles non-stop, around a 8:30 pace.