Gymnastics + Underwater Swimming

Morning
A.) 5x60 Leg kicks
B.) 3x15 Upper abdominal crunch
C.) 3x20 Ab wheel
D.) AMRAP 10 - UW laps

Results
A.) UB
B.) UB @ 50lbs
C.) UB
D.) 14 Laps

Notes:
Good supplementary work today. I'm not entirely sure if I like dedicating one entire day to abs and cardio. We'll see how this goes.