Morning
A.) 400m KB Farmer carry
B.) 3x10 Meadows row - superset w/7 strict chin ups
C.) 3x15 Straight legged KB deadlifts
D.) 3x10 Bat angles - superset w/banded rear delt row
E.) 3x20 Banded row - superset w/20 DU's AFAP
Results
A.) 8:02 @ 88lbs/hand
B.) 45lbs - UB/4-3/3-3-1
C.) 88lbs
D.) 5lbs/hand - purple band
E.) Green band - 2 misses/1 miss/UB
Notes:
Another park style workout in the books. The only thing I used that I couldn't utilize at the park was the barbell for the Meadows row. Everything else was park legit. Now I just need to save up for some heavy KB's.
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