Morning
A.) 50 pull ups - 25 wide grip/25 curl grip
B.) 3x10 DB Straight legged deadlift
C.) 3x10 DB Shoulder fly - superset w/ 20 DB hammer drag curls
D.) 4x:35 Hollow rock
Results
A.) Comp
B.) 50lbs
C.) 10lbs/50lbs
D.) UB
Notes:
Easy day today. Didn't want to push it too hard since I'll be traveling a little later this evening. Back felt super crunchy today, didn't like that at all.
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