Upper Body Auxiliary + Swimming

Morning
A.) 3x10 High cable row - superset w/ 10 Standing Arnold press
B.) 3x10 Seated cable fly
C.) 3x20/15/10 Behind the neck DB triceps extension
D.) 3x10 High cable shoulder fly
E.) AMRAP 10 - underwater swim

Results
A.) 30/50lbs
B.) 30
C.) 50lbs
D.) 7
3.) 13 laps

Notes:
Relaxed day today. Wanted to avoid any kind of adrenal fatigue from yesterday's workout. Some good bodybuilding work today, happy with where the session went. Probably do some kind of abdominal work later.