Banded Shoulder Press + Shoulder Auxiliary and Banded Shoulder Isolation

Morning
A.) 3x15 Behind the neck banded one armed shoulder press
B.) 3x15 Single arm banded high pull
C.) 3x15 Single arm banded forward shoulder raise
D.) 3xME Behind the neck extended band hold
E.) 1xME/arm Single arm banded shoulder press
F.) 3x15 DB Shoulder fly
G.) 3x15 Bent over high DB row

Results
A.) UB (blue band)
B.) UB (purple band)
C.) UB (purple band)
D.) :60/:48/:44
E.) 30/30
F.) UB 20lbs
G.) UB 20lbs


Notes:
Little light on time and equipment today. Doing the bare minimum of shoulder work and tried to hit all the rotations. Feeling it, but we'll see how effective it was tomorrow.