Thursday, October 23, 2014

Dips + Banded Push Ups and Push Ups

Morning
A.) 25 Thumbs-in dips w/weighted vest @ 1515
B.) 3x15 Banded push ups
C.) 60 pushups

Results
A.) Comp (sets of 3-4)
B.) UB w/blue band
C.) Comp

Notes:
Wanted to get more volume in but had some maintenance issues with the bathroom, so i took off from the park early. By the time I got home it was time to start lunch and get suited up for work.

Also, tried to get in some pushups later in the day, but meetings and co-worker interactions killed my ability to do so.

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