Dips + Power Banded push downs and Deficit Push ups

Morning
A.) 100 Thumbs-in dips
B.) 3x10 Supinated power band push down
C.) 5x5 Deficit push up (-8")

Results
A.) 14 sets w/20lbs vest
B.) Comp (green band)
C.) UB

Notes:
This session was a bit shorter than normal since I was beat. The 'thumbs-in' dips refers to the tip of my thumb pointing towards my hip instead of away from my hip. Kind've like the position it would be in if you were riding a bike. Wore the weighted vest the entire session to add in some cardio. Good stuff.