Wednesday, October 15, 2014

Stiff Legged Deadlifts + Hack Squat Pistols and Hamstring Auxiliary

Morning
A.) 3x15 Deficit stiff legged deadlifts
B.) 3x15 Hack squat pistols
C.) 3x15 Hamstring curls
D.) 1xArnold ab complex

Results
A.) 135lbs (-5")
B.) Comp
C.) 75lbs/60lbs/45lbs
D.) Comp

Notes:
Great auxiliary leg day. I've never done pistols on the hack squat before but it rocked me. The secret killer, however, were the hamstring curls. I focused on lowering the weight down slower than normal and it paid dividends. My hammies were lit after the first set-and-a-half.

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