Morning
A.) 3x15 Bench handstand push ups - superset w/10 strict pronate standing DB flies
B.) 3x20 DB High pull - superset w/20 DB shoulder flies
C.) 3x15 Bench DB flies - superset w/10-8-6 One arm DB shoulder press 1313
D.) 3x30 Forward DB shoulder fly to overhead - superset w/30 strict situps
Results
A.) UB/UB - 10lbs
B.) 20lbs/10lbs
C.) 10lbs/40lbs
D.) 10lbs - 30/17-13/17/8/5
Notes:
Another shoulder ass-wuppin' served up in my apartment complex gym. Tried to hit some advanced bodyweight work with the handstand push ups. I would do them more often but the problem is the walls, they're all stucco. So, unless I want the rubber on my shoes to get shredded or do them without a wall (that's not a workout unless you can do a lot of them), I needed to do them on the bench. However assisted the the handstand push ups were, they were still very effective.
Lots of flies in this session since last time dealt with a lot of power band usage and my arms/front shoulder area are still feeling a little shot from those deficit push ups earlier in the week.
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