Wide Grip Pull Ups + Rowing and Sprint Ladder

Morning
A.) 50 Wide grip pull ups w/weighted vest
B.) 3x10 Single arm bicep row
C.) 3x15 Reverse hyper
D.) 3x10 Lat pull down - superset w/10 behind-the-neck lat pull down
E.) 3rnds FT: 15 Band pendlay rows/1 shuttle sprint ladder

Results
A.) 10 sets of 5 w/20lbs weighted vest
B.) UB
C.) UB
D.) Comp
E.) 8:15

Notes:
Solid work this morning. Pull ups were very hard with a vest on, looking to do more of those in the future to focus on lat/upper back growth.

Had some energy this morning so I did some cardio. Honestly the 'sprints' were more like a 'why the F am I doing this at 5:30am?' runs. Then again, I did wear my weighted vest the whole time today, probably a good reason to be tired.