Sandbag Backsquat + Sandbag Carry and Bulgarian Split Squats

Afternoon

Warm up
A.) Squat specific stretches
B.) 3x:20 Iso squat hold
C.) 400m Run

Work
A.) 10/8/6/4/3/3 Sandbag backsquat
B.) ME Sandbag carry @ slow walking pace
C.) 3x10 DB Bulgarian split squat
D.) 3x15 DB Romanian deadlift
E.) 3x15 Cable single leg hamstring curl

Results
A.) 180lbs
B.) 180lbs - 200m in ~3min
C.) 70lbs
D.) 120lbs
E.) 11 (cable machine)

Notes:
This was an excellent leg session. I focused on my squat form with the bag and it worked like a charm. I've been having a tough time with my sacrum lately and I believe I've found the answer. Thanks to Elliot Hulse and his insight on tight QL's. I've been stretching regularly and have been seeing some improvement.

I really do think my best days of lifting heavy are behind me, however, that doesn't mean that I can't continue my development with medium to light weight with TONS of volume.