Barbell Row + Pull Ups and Cable Row Hypertrophy

Afternoon

Warm up
A.) None

Work
A.) 7's Bent over barbell row
B.) 25 Behind the next pull ups (vary grip)
C.) 4x8 Cable row 2020
D.) 2rnds: 10 Croc rows/arm - ME weighted superman

Results
A.) 135lbs
B.) 3/3/3/3/3/3/3/3/1
C.) 180/180/160/160
D.) 50lbs/5lbs (:30/:30)

Notes:
Nice back session. I really miss the days when I could pull something with a rope (damn you for spoiling me DCF) but this was alright by comparison.