Biceps and Triceps Supersets + Ab Medley

Morning

Warm up
A.) 3x5 DB curls - superset w/5 diamond push ups

Work
A.) 3x10 DB curls - superset w/15 cable overhead triceps extensions
B.) 3x10 Preacher curl - superset w/20 DB behind the neck triceps extensions
C.) 3xCable curl fatality sets - superset w/ME bench dip
D.) 5min Ab medley - 3x15 candlesticks

Results
A.) 50lbs/14
B.) 20lbs/50lbs
C.) 14/12/10 - 18/20/22
D.) 30/14

Notes:
Day number one working out with one of my younger brother in laws. Nice kid, but lacks gainz. So, we endeavored to correct that.

Fun session of bi's and tri's. I don't know why but I always like these sessions. I feel like I get the nastiest pump out of anything that I do working these opposing muscle groups.