Sandbag Duck Walk + Cable High Row and Back Hypertrophy

Morning

Warm up
A.) Sandbag deadlfits
B.) Upright Sandbag row

Work
A.) 4x60ft Duck walk w/sandbag + weighted vest - superset w/5 Upright sandbag row
B.) 3x15 Cable high row 1010 - superset w/10 Bat angels
C.) 3x15 Cable high pull - superset w/10 Prone DB back fly
D.) 3x30 Cable lat pull down to 50% - superset w/10 Overhead cable pull down

Results
A.) 180lbs
B.) 30/5lbs
C.) 15/10lbs
D.) 30/14

Notes:
Nice day combining some functional/strongman movements and a lot of hypertrophy work for the back muscles. I don't really feel very sore at the moment but I suspect that's probably going to change in the near future.

Also, I learned today that I need to start eating more. Still. Uuuuuuuuuugh.