Biceps + Triceps and Gymnastics

Afternoon

Warm up
A.) None

Work
A.) 4x10 Straight bar curls - superset w/15 diamond pushups AFAP
B.) 3x10 Behind the neck DB triceps extension - superset w/10 DB drag curls
C.) 2x Fatality Sets - Alternating Straight bar curl/Straight bar behind the neck triceps extensions

Results
A.) 80lbs/UB
B.) 50lbs/30lbs
C.) Comp

Notes:
Well, I was looking for a nasty arm workout and I certainly got it. Sharon was a good sport and hung with me for most of the session. The only time I asked her to boy out was the second round of fatality sets. We both decided because she was so new that what she had done up until that point was adequate.