Sunday, December 21, 2014

Dumbbell Bench + Clapping Pushups and Chest Burnout

Morning

Warm up
A.) Shoulder mobility
B.) 3x10 Push ups
C.) 3x25 Cable cross

Work
A.) 3x8 DB bench 2020 w/turn at the top - superset w/6 clapping pushups
B.) 3x10 DB fly - superset w/10 DB pullover 2020
C.) 3x10 Cable cross - superset w/8-10 wide grip dips AFAP

Results
A.) 50lbs/UB
B.) 20lbs/30lbs
C.) 14/UB

Notes:
Not really the best chest day I've ever had, but I was interrupted by some nasty stomach bug that put a kink in the session.

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