Tuesday, December 30, 2014

Dumbbell Bench Press + Dips and Chest Burnout

Morning

Warm up
A.) None

Work
A.) 50 Candlesticks

Results
A.) 15/15/10/10

Afternoon

Warm up
A.) 3x25 Cable cross @ 7

Work
A.) 3x10 DB Bench press @ 0101
B.) 3x10 DB Flies - superset w/DB pullover
C.) l00 Dips
D.) 3x10 Cable cross - superset w/6 hand touch push ups

Results
A.) 75lbs
B.) 15lbs/60lbs
C.) 9 sets
D.) 12/UB

Notes:
Effective chest session. I know there aren't many glamor movements here, but it was effective. Been a long time since I've done 100 dips in a workout. The first effort was roughly 15 reps and all other sets were somewhere between 8-11.

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