Morning
Warm up
A.) None
Work
A.) 50 Candlesticks
Results
A.) 15/15/10/10
Afternoon
Warm up
A.) 2x10 Air squats
Work
A.) 3x5 Front squat
B.) 3x5 Back squat
C.) 3x10 DB Stiff legged deadlift
D.) 3x8 DB Bulgarian Split Squat - superset w/15 air squats
E.) 3x10 Hamstring curls
Results
A.) 185/185/225
B.) 225/225/225
B.) 90lbs
C.) 70lbs/UB
D.) 12
Notes:
This was a weird day. I tried to get back into the swing of squatting and came away with mixed results. I've been practicing my stance a lot lately and have found that I perform far better with a wider stance and a wedge under my heel.
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