Trap Bar Deadlift + Hammer Row Burnout and Gymnastics

Morning

Warm up
A.) None

Work
A.) 4x1min on/1min off - planks

Results
A.) UB

Afternoon

Warm up
A.) None

Work
A.) 3x15 Forward lat pull down - superset w/standing lat pull down
B.) 7's Single arm hammer row
C.) 25 Narrow grip behind the neck pull ups
D.) 2x Standing croc row - superset w/rear weighted superman
E.) 3x10 Trap bar deadlift @ 45%
F.) 3x15 Trap bar shrugs

Results
A.) 160lbs/60lbs
B.) 70lbs/hand
C.) 5/5/4/4/3/3/1
D.) 50lbs/10lbs
E.) 225lbs
F.) 225lbs

Notes:
This was fun.

I blasted my back and found that I had a ton of energy because of my increased carb intake. Also, I thought I was going to be lethargic and beat all of the time but I really do have a lot of energy. So far so good.