Dumbbell Muscle Clean and Press + Shoulder Burnout and Conditioning

Morning

Warm up
A.) Shoulder rotation

Work
A.) 2x12/10/8/6/4 DB Muscle clean and push press
B.) 3x15 Overhead cable shoulder fly
C.) 3x15 Seated cable rear shoulder fly - superset w/standing DB fly
D.) 4x25 situps - 50 DU's

Results
A.) 50/45/40/35/25
B.) 7
C.) 7/20lbs
D.) Comp

Notes:
Was a little battered from the leg workout, so I decided not to push my CNS as far as I usually do on shoulder day. Still, very good workout.

The DB muscle clean is seriously an un-fun move when you get into the high/medium weight range and high/medium rep range. My shoulders, especially the rear deltoid, were beat afterwards.