Afternoon
Warm up
A.) 2x10 Wide grip row
Work
A.) 7's Wide grip row
B.) 7's Behind the neck lat pull down
C.) 4x7 Bent over T-bar row
D.) 4x7 Croc row
E.) 3x10 DB curl - superset w/10 bat angels
F.) 3x15 Seated DB high pull
Results
A.) 120lbs
B.) 110lbs
C.) 145lbs
D.) 50lbs
E.) 50lbs/10lbs
F.) 20lbs
Notes:
I thought about doing pull ups today, and then I decided I would do nothing but cables, rows, and dumbbell work today. Mission accomplished.
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