CrossFit Grace Variant + One Arm Press and Shoulder Burnout

Morning

Warm up
A.) None

Work
A.) 50 Anchored hollow rock to roll tuck

Results
A.) 15/15/10/10

Afternoon

Warm up
A.) Shoulder rotation
B.) 1x10 Hand stand push ups

Work
A.) FT: Grace variant - 30 DB muscle clean and press
B.) 3x20 DB shoulder shrugs - superset w/15 rear dealt cable fly
C.) 3x8 One-armed DB press 1010 - superset w/15 DB shoulder fly
D.) 3x10 Overhead DB hammer raise - superset w/15 cable high pull
E.) 10min Incline treadmill walk

Results
A.) 3:45 (w/20lbs weighted vest and 50lbs DB's)
B.) 50lbs/5
B.) 50lbs/20lbs
C.) 20lbs/12
D.) Comp

Notes:
Good session today. For some reason I really wanted to do some kind of shoulder based, overhead press metcon. Since I don't have access to bumper plates and a barbell, I thought using dumbbells would be kind of fun. I didn't run out of gas at all on Grace, but my shoulder simply stopped working. Not surprising since they are a small muscle group and the muscle clean and press is murder under normal circumstances.