Bi's and Tri's + Gymnastics

Morning

Warm up
A.) None

Work
A.) Hollow rock practice

Results
A.) Comp

Afternoon

Warm up
A.) None

Work
A.) 3xStraight Bar curls - superset w/10 diamond push ups 07x0
B.) 3x7 Strict DB curls - superset w/behind-the-neck DB triceps extension 1010
B.) 3x10 Stict chin ups
D.) 3x10 Behind-the-neck cable triceps extension

Results
A.) 80lbs/UB
B.) 35lbs/35lbs
C.) 5-5/4-4-2/3-3-3-1
D.) 80lbs

Notes:
A bit of a low key day. Didn't want to completely burn out with legs coming tomorrow. Diet has been good, starting to lose pounds again.