Hacksquat + Romanian Deadlift and Gymnastics

Morning

Warm up
A.) None

Work
A.) Hollow rock practice

Results
A.) Comp

Afternoon

Warm up
A.) 3x10 Air squats

Work
A.) 3x10 Hacksquat - superset w/40ft DB Farmer carry
B.) 3x10 DB Romanian deadlift
B.) 3x10 Single leg press
D.) 3x:30 Long bridge
E.) 3x20 Sissy squat

Results
A.) 305/325/335/355/365
B.) 140lbs
C.) 120lbs
D.) UB
E.) UB

Notes:
Nice day. Really nice day. Sharon came with me to 24 Fitness at lunch today and here we are two days later, still sore.