Shoulder Press + Shoulder Burnout and Gymnastics

Morning

Warm up
A.) Hip/glute stretch
B.) Psoas opening stretch

Work
A.) 50 hollow rock to vertical tuck

Results
A.) 15/15/10/10

Afternoon

Warm up
A.) 3x10 Shoulder press @ 45lbs

Work
A.) 5x5 Bradford press
B.) 3x7 Forward bar raise
B.) 3x 10 Single arm cable fly - 14 Standing DB fly - 5 Single arm DB press
D.) ME box assisted handstand push push up

Results
A.) 135/95/95/95/95
B.) 45lbs
C.) 11 - 20lbs - 50lbs
D.) 15

Notes:
Today was nice. Was feeling a bit ass-whipped so I didn't go at the same nuts-to-guts intensity as I usually do. However, on Monday I will be acquiring a new workout group consisting of a fella named Chuck and a gal named Sharon.

May the games begin. Again.