Incline Bench Press + Hammer Press and Gymnastics

Morning

Warm up
A.) None

Work
A.) None

Results
A.) -

Afternoon

Warm up
A.) 3x10 Push ups

Work
A.) 3x10 Incline bench press 0110
B.) 3x10 Hammer press
C.) 100 dips
D.) 3x14 Cable cross - superset w/ME clapping push ups
E.) 2xME Cable cross

Results
A.) 65lbs
B.) 180lbs
C.) 11 sets
D.) 12/4
E.) UB/7-3
F.) 35@5/30@5

Notes:
Good chest blowout. Might be forgetting a movement or two on the list but I'm pretty sure I got em' all.