Dumbbell Bulgarian Split Squat Drop Sets with Pause + Deficit Deadlifts and Gymnastics

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Work
A.) -

Results
A.) -

Afternoon

Work
A.) 1xBulgarian split squat dropset w/:10 hold at 10
B.) 3x15 Deficit Romanian DL
C.) 3x10 Hamstring extensions - superset w/plate front squat
D.) 4x10 10 sissy squats - 10 bridges - 10 military situps

Results
A.) UB @ 55/40/30
B.) UB @ 135 (-2")
C.) UB @ 35lbs
D.) UB

Notes:
Was nice not to hsuperset anything drastic today and just focus on the movements. Was hoping to do some leg extension dropsets but the machine was broken. Then I decided that doing some hamstring curls would be fun. Nope, that machine was being taken by a man with a beach towel draped over the entire thing.

Yeah, 'fun' day.