Morning
Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
Work
A.) -
Results
A.) -
Afternoon
Work
A.) 2xFT UW swim 6 lengths - 8 TnG DB Power Clean and Push Press - swim 6 lengths - 120ft DB Farmer carry
B.) 3x15 Single Arnold Press
C.) 3x15 Rear cable shoulder raise
Results
A.) 11:01
B.) 35lbs
C.) 14
Notes:
Had a really fun day at the beach with the kids. Amy was nice enough to spare me 30min so I could get in a quick workout before a pizza dinner. Oh, that wife of mine.
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