Hack Squat + Deadlift and Front Squat Supersets

Morning

Warm up
A.) Foam roll back
B.) Row 20min - :10 on/:10 off
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 4.4K
C.) Comp

Afternoon

Work
A.) 3x20 Hack squat
B.) 3x10 DB Straight legged deadlift
C.) 3x15 Leg Extension - superset w/10 BB front squat
D.) 3x10 Hamstring curl
E.) 5min Ab medley

Results
A.) 225/275/315
B.) 240lbs
C.) 270/190/190 w/100lbs BB
D.) 90lbs
E.) Comp

Notes:
Really nice leg day today. Focused mainly on the quads today and it worked out really well. Even with a group of five people, we're still getting a good amount of quality exercises and repetitions in. The group seems to be responding very well to the current method.