Bench Press + Heavy DB Farmer Carry and Push Up Burnout

Morning

Warm up
A.) Foam roll back
B.) Row 1x Green Bay
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 3K
C.) Comp

Afternoon

Work
A.) 5x3 Bench press - superset w/ 60ft slow DB farmer carry
B.) 1x DB Shoulder press - superset w/4 pushups @ 7777
C.) 1x DB Hang muscle clean - superset w/4 pushups @ 7777
D.) 1x DB Bent over rear delt row - superset w/4 pushups @ 7777
E.) 3x10 Partner resisted situp

Results
A.) 225/245/275/275/275
B.) 50lbs/UB
C.) 50lbs/2-2
D.) 50lbs/2-2
E.) Comp

Notes:
Fun partner day today. Especially at the end, I really had a good time stopping Joe from doing weak situps.