Front Squat + DB Deadlift and Gymnastics Metcon

Morning

Warm up
A.) Foam roll back
B.) 5x Row Cals 1min on @ 90% - 1min off @ 50%
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 100 cals (~7min)
C.) Comp

Afternoon

Work
A.) 3x5-8+ BB front squat
B.) 3x10 DB DL - superset w/20 walking lunges
C.) 2x10 DB Good morning @ 1717 - superset w/:30 DB bridge
D.) 3xME DB hollow rock
E.) AMRAP 4 - soccer throw sit up/10 good mornings

Results
A.) 25lbs (6/8/8)
B.) 240lbs
C.) UB/6-4 - UB @ 50lbs
D.) :30/:20/:18
E.) 5rnds

Notes:
Really good leg session. Managed to get in a solid compound movement along with a ton of auxiliary work. Everyone had a great time.