Lat Pulldown + L-Situps and Back Burnout

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) 3x10 Wide handle lat pull down
B.) 10xWide grip L-sit cornhusker pull ups
C.) 3x10 Wide grip behind the neck pull down @ 5151
D.) 3x10 Kickback row - superset w/:30 hands behind the head superman
E.) 3x10 Stir the pot
F.) 3xSoccer ball straight leg situp - superset w/DB pull up straddle situp

Results
A.) 180lbs
B.) 2/2/2/2/2
C.) 120lbs
D.) 50lbs/UB
E.) UB
F.) UB/50lbs

Notes:
Only had Chuck to work with today as all other members of our group were exiled at cowards. Chuck's reward was increased reps with decreased rest.