Bi's and Tri's Burnout + Partner Wheelbarrow Walks

Morning

Warm up
A.) Foam roll back
B.) Row 30min - :10 @ 85%/:10 @ 45%
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 6.4K
C.) Comp

Afternoon

Work
A.) 3x10 Straight bar curl - superset w/diamond push ups
B.) 3x15 Behind the neck DB triceps extension - ME chin up hold
C.) 3x3 Fatality Seated cable curl
D.) 3x30ft Bent arm wheelbarrow partner walk

Results
A.) 90lbs/UB
B.) 55lbs - :20/:15/:20
C.) 150lbs - 10/7/6 - 7/5/4 - 5/4/3
D.) UB

Notes:
A fun day. Did some really good burnout work along with some very targeted ab/triceps work at the end. Had six people today, whew.