One Armed Power Band Shoulder Press + Banded Shoulder Fly and Banded Waist to Overhead Burnout

Morning

Warm up
A.) Foam roll back
B.) Row 10min - :10 up/:10 down
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 2.7K
C.) Comp

Afternoon

Work
A.) 3x8 Green band shoulder press
B.) 15/12/10 Blue band shoulder press
C.) 3x15 Purple band mid-delt fly
D.) 3x20 Blue band rear delf row
E.) 3x40 Red band spider walk
F.) 2x20 Red band waist-to-overhead

Results
A.) UB
B.) UB
C.) UB
D.) UB
E.) UB
F.) UB

Notes:
Ow.