Dumbbell Bench Press + Dips and Plyo Push Up Burnout

Morning

Warm up
A.) Foam roll back
B.) Row 20min - :10 on/:10 off
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) 4.5K
C.) Comp

Afternoon

Work
A.) 3x10 DB fly - superset w/10 Heavy incline bench
B.) 3x10 Partner resisted dips
C.) 3x15-12-10 Push ups AFAP - superset w/4-3-2 plyo push up (3")
D.) 5min Ab medley

Results
A.) 50lbs/80lbs
B.) UB
C.) UB/UB-2/1-1/1
D.)Comp

Notes:
Great chest killer. Really liked working heavier sets of DB fly's with DB incline. My chest is feeling it.