Mantathalon

Morning

Warm up
A.) Foam roll back
B.) -
C.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) -
C.) Comp

Afternoon

Work
A.) ME Bench press @ bodyweight
B.) ME Chin ups
C.) ME Shoulder press @ 50% bodyweight
D.) ME Dips @ 25% bodyweight
E.) ME Straight bar curl @ 50% bodyweight

Results
A.) 10 @ 255lbs
B.) 12
C.) 15 @ 130lbs
D.) 16 @ 65lbs
E.) 3 @ 125lbs

Notes:
Happy birthday, Mark.