Hack Sled + Hamstring Curl Drop Set and Intervals

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon

Work
A.) 3rnds - One legged hack sled (timer)/squat hold/squats w/45lbs/squat hold
B.) 2x 3 - Hamstring curl dropset - superset w/10 good mornings
C.) 1x 1:30 - sissy squat/box jump/situps/lunge
D.) 3x10ft weighted tip toe walk - superset w/5 DB stiff legged deadlifts
E.) 1x400ft tip toe walk

Results
A.) UB
B.) 105lbs/90bs/75lbs/50lbs
C.) Comp @ 30"
D.) Comp
E.) UB

Evening

Work
A.) -

Results
A.) -

Notes:
Did a lighter, more burnout focused leg day today. Nice change of pace from the 'squat this, deadlift that' type of sessions we've been having lately.